Move and relax through play
With the brightly colored children's yoga cards by Helen Purperhart , the Netherlands' most famous children's yoga teacher, yoga for children aged 2 to 12 becomes a joy. Almost all children enjoy imitating animals, and that's precisely the basis of these cards.
Children's yoga not only helps children become more flexible and stronger , but also helps them enjoy movement . The exercises are n't performance-oriented —it's all about children experiencing, exploring, and having fun.
Each card is beautifully illustrated with an animal and, in addition to the yoga pose, includes a question that invites conversation. For example: "I'm a gorilla and I'm tough. When are you afraid?" This combines movement with imagination, self-reflection, and language.
Whether used at home, at school or in childcare: these cards invite children to move, relax and talk together through play.
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