Anti-stress balls: more than just a stress ball
Author: Tanja Damhof
mother and webshop owner
The name says it all: a ball against stress. But of course it is not that simple – that would be very nice! An anti-stress ball is a tool that you can knead with your hands, so that you can distract your attention from stressful thoughts. This can bring relief and peace by shifting your focus to something tangible. But what makes an anti-stress ball so special, and why is a conscious choice important?
What exactly does an anti-stress ball do?
An anti-stress ball is not only useful for stress, but also for overstimulation – which is actually a form of stress. In addition, an anti-stress ball can help people who have difficulty concentrating or who want to focus better on a specific task or situation. The physical process of kneading provides an outlet for tension and helps you regulate your emotions better.
Why a blog about anti-stress balls?
There are many types of anti-stress balls on the market, and the choice goes beyond just color, texture, sound, shape, or size. The type of ball you choose makes a big difference in effectiveness and durability. Moreover, anti-stress balls are not indestructible; the material and the way they are used determine how long they last.
Often, an anti-stress ball is kneaded without thinking - simply because your attention is elsewhere. This can cause you to unconsciously apply too much force. Children also tend to 'test' new balls immediately, which can cause the ball to break quickly.
Tips for choosing and using an anti-stress ball
Treat the ball as if it were vulnerable
Use the ball carefully, especially in the beginning. Discover with your child (or yourself) how flexible and malleable it is. By gradually testing the limits of the ball, you prevent yourself from exceeding them.
Consciously choose a ball that suits your needs
If you use an anti-stress ball occasionally, it is fine to just choose a ball. But if you use it regularly, for example in therapy, focus problems or stimulus processing, a conscious choice is essential.
Pay attention to the durability of the outer cover
1. Vandal-proof: the 'anti-break ball'
Some balls are designed to withstand heavy use.
Pearl Balls
These sturdy balls have a thick outer cover and are filled with small pearls. They offer a pleasant resistance during kneading. Pearl balls are often larger than standard anti-stress balls and therefore do not fit in a trouser pocket. The pearls make a soft sound - something to keep in mind if silence is important.
Jelly Blox
These are not balls, but rectangular blocks made of soft material. They are silent (except for the special 'sound blox' versions) and easy to hold in your hand. Especially the rectangles from the construction kits are ideal to play with.
Silicone toys
Small silicone toys are surprisingly effective as stress relief. Although intended for infants, these items are durable and hold up well to vigorous kneading.
2. Sturdy balls for intensive use
Hot air balloon anti-stress ball
This ball has a thick latex outer cover (a balloon cover) and is filled with durable clay. Even if the cover gets a small hole, the contents will remain in the ball. You can put the ball back in a new balloon cover and continue kneading. The double cover only makes it firmer.
Stretch figures
These figures have a rubbery exterior that is firm and stretchy. The sand filling inside provides pleasant resistance. They are ideal for intensive use and offer a playful alternative to standard anti-stress balls. Stretch cords are also good for kneading and have no content, which extends their lifespan.
3. Fragile but effective Flutschiballs
Flutschiballs contain gel, waterbeads or liquids, which makes them softer and more flexible. Their outer casing is thinner and often transparent, which contributes to their attractive appearance. Sometimes they feel sticky, especially at first. Although they are more fragile, Flutschiballs can last a long time if you take care of them.
NoDoh
This brand offers a wide range of Flutschi balls, including silicone varieties that are more durable than standard gel balls. NeeDoh is known for its relatively sturdy quality and also offers a variety of colors and textures.
No-name Flutschiballs
Cheaper alternatives that are often similar in functionality. The lifespan of these balls varies greatly and depends on how carefully you use them. With careful use, these can also last a long time.
Flutschi balls with fabric outer cover
This variant offers an extra layer of protection through the fabric cover. This prevents, for example, fingernails from damaging the surface. But make no mistake: inside is a standard Flutschibal.
Conclusion
A tool for your well-being
An anti-stress ball may seem like a simple product, but it can play an important role in your daily well-being. The right ball can help you release tension, improve your concentration and better regulate your emotions. Therefore, take the time to choose a ball that not only feels comfortable, but also perfectly suits your personal needs and purpose.
